About the Course

M.Sc in Yoga provides advanced knowledge of traditional yogic practices combined with modern scientific understanding of health and wellness. The program emphasizes physical postures (asanas), breathing techniques (pranayama), meditation, yoga philosophy, and therapeutic applications of yoga.

Students gain both theoretical knowledge and practical training to promote physical, mental, and spiritual well-being.

📚 Course Duration:

• 2 Years (4 Semesters)

🎓 Eligibility:

• Bachelor’s degree in Yoga, Physical Education, Naturopathy, Life Sciences, or related field
• Minimum 50% marks (varies by university)

📖 Key Subjects:

• Advanced Yoga Practices
• Yoga Philosophy
• Human Anatomy & Physiology
• Yoga Therapy
• Meditation & Stress Management
• Research Methodology
• Psychology of Yoga
• Teaching Methodology in Yoga
• Dissertation / Project Work

🧘 Practical Training Includes:

• Daily yoga practice sessions
• Therapeutic yoga techniques
• Meditation workshops
• Teaching practice
• Internship in yoga centers or wellness institutes
• Research project

🎯 Skills Developed:

• Professional yoga instruction
• Therapy planning
• Stress management techniques
• Communication & teaching skills
• Research & analytical skills