About the Course

B.Sc in Yoga is designed to provide scientific and traditional knowledge of yoga practices and their therapeutic benefits. The program combines ancient yogic philosophy with modern health science, enabling students to understand the physical, mental, and spiritual aspects of yoga.

Students learn yoga postures (asanas), breathing techniques (pranayama), meditation methods, yoga therapy, and stress management techniques. The course also includes anatomy, physiology, and pathology to understand the human body and its response to yoga practices.

With increasing awareness of mental health, fitness, and holistic wellness, yoga professionals are in high demand in India and internationally.

📌 Course Highlights:

• Duration: 3 Years (6 Semesters)
• Eligibility: 10+2 from any stream
• Admission Process: Merit-based / Entrance-based
• Mode: Regular
• Training: Practical yoga sessions & internships

Course Objectives

• Understand principles and philosophy of yoga
• Learn therapeutic applications of yoga
• Develop skills in teaching yoga practices
• Promote holistic health and stress management
• Integrate traditional yoga with modern health science

Skills Developed

• Yoga Instruction & Demonstration
• Meditation & Relaxation Techniques
• Counseling & Communication
• Stress Management
• Therapeutic Yoga Planning
• Holistic Health Awareness